STOELYOGA

Chair yoga is a relaxed form of yoga in which exercises are done using a chair. Chair yoga is suitable for adults & seniors who have difficulty with yoga on the mat. Chair yoga is very effective. The exercises are simple and can be performed by anyone. Lesson content: - training physical fitness, - relaxation of body & mind

- attention to the body's signals

- & learn to listen to the body - targeted exercises tailored to the needs & physical complaints of the group - fun by practicing together with the group - meditations, breathing & mindfulness exercises - space to share experiences with each other after class cup of teaTamara gives chair yoga group lessons in healthcare. Please contact us for more information.